Today I mixed up my routine a bit. Normally I squat down to 90 degrees. Today I did squats on the smith machine and brought my ass all the way down to my heels. No pain in the knees, but I can definitely tell this is going to help with my flexibility.
The other day I was able to lever an 8 lb sledgehammer. I've been working toward that for a few weeks, and it felt good to finally acomplish this.
Been getting more proficient at double-clapping pushups. I think i might be able to do 3 here soon. We will see...
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