I'm back. It's been some good time and hard times but I'm not going to make it a long story today. Here's the meat and potatoes of what I'm doing now:
So far I have my license as a registered dietitian and personal trainer. I'm using both working for myself with my colleague and partner- Josh, who is a kinesiologist and trainer as well. We have a private training studio and nutrition clinic inside of Cutting Edge Physical Therapy in Flower Mound. Some highlights so far is the badass squat rack and other weightlifting equipment we have, our clients are doing awesome and making progress toward their goals, and every body lifts heavy.
I've got high hopes for this Food and Fitness operation and will continue to work hard every day to keep improving. We gotta stay on top if this stuff.
A few things on my mind right now:
- I like making lists and thing they're more entertaining to read.
- I hate broscience. Broscience is basically a meat head approach to nutrition and exercising. I'm not going to get into it...
- I really enjoy writing and answering questions. I've been doing it on nutrition forums for a while. I've coached a few people online already, I may explore looking at doing more of this in the near future.
- Do you ever mix cold coffee into your protein shakes? It's damn tasty and will give you a kick in the pants.
- I lifted so heavy today, bro. Seriously, bro. I did me some squats and hit 280lb for a couple sets of 5. Ok, I know that's not very heavy, but I only weigh in the low 150s right now and just came back from a back injury.
- I forgot to mention my back injury. I was deadlifting like an idiot and got what I deserved. I tweaked my back and couldn't lift heavy for about 5 weeks.
That's it for now. Hopefully I'll remember to update this damn thing more often. Later, bro. Here's my sexy face so you have something to remember me by.
Uhhhh... That's right ladies. Not all at once.
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